Are Turmeric Capsules Effective: Turmeric Spice vs. Capsules

By The Healthy Fuse | Turmeric Supplements Advice

Are Turmeric Capsules Effective: Turmeric Spice vs. Capsules
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One of the most common questions we get is asking if the spice form of turmeric is the same as the capsules.

It’s a legitimate question since there are some forms of supplements that have different chemical compounds and structures.

Turmeric has been used as a health supplement to help boost one's digestive tract, enhance brain efficiency, and prevent inflammation within the body.

In this article, we will answer the question "Are turmeric capsules effective or not?"

What Is Turmeric?

Turmeric is a root that has been used as a spice and herbal medicine in Asian civilizations. It mainly can be found in the form of ground-up powder and can be extremely effective in helping prevent and managing certain illnesses.

Here are a few claimed benefits that turmeric has on the body:

  • Works to help support inflammation within the body
  • Helps maintain healthy levels of triglycerides found in the bloodstream
  • Supports bile production and stimulates it
  • Supports healthy digestion by promoting enhanced gallbladder efficiency
  • Aids in lowering the amount of pain caused by inflammation, arthritis, and osteoporosis
  • Helps regulate immune cells
  • Supports detoxification and cardiovascular health
  • Enhances neurological functions
Turmeric Spice


The dosage of curcumin ranges from 400 mg to 600 mg up to three times per day to see positive effects. According to the New York University Langone Medical Clinic, dried turmeric root can be taken in one to three-gram doses per day to get the same effects as one turmeric pill.

Increase the dose up to 1.5 to three grams per day if you have the actual fresh root on hand. Next, if you are using a turmeric curcumin extract, you’ll want to use 30 to 90 drops every day to see a positive effect on your body.

Lastly, when you’re using a turmeric curcumin supplement, you’ll want to take anywhere from 500 mg to 2,000 mg per day. This is the healthiest dose you can find, as it supplies you with enough curcumin to help boost anti-inflammatory properties and provides you with extra antioxidants.


Turmeric curcumin has been announced safe to use under the authorization of the FDA. There are a few common side effects, usually caused by too high dosages. The common side effects are nausea, stomach aches, diarrhea, and vomiting.

In extreme cases, there is a risk of ulcers or kidney stones appearing, so it should be taken with caution. You should discontinue use if you’re either pregnant, breastfeeding, or have been diagnosed with gallbladder disease.

Turmeric has also been found to have potent blood thinning properties, which can either be a good or bad aspect depending on your conditions. If you are on blood thinning medications, then you shouldn't use turmeric.

The additional amount of turmeric could be dangerous in case of an emergency since it will prevent your blood from clotting if you’re cut.

Thus, it’s always best to consult with a medical professional before you start taking this supplement, as they can help you determine if it’s safe for you.

Are Turmeric Capsules Effective?

Reviewing this article, you can most likely tell that the most effective way to take turmeric is by capsule form. Not only does it have a high concentration of curcumin, but it also is regulated and comes in a high potency pill form.

This can help you receive maximum benefits and will also cost you a lot less than keeping fresh turmeric on hand. You’ll also find that capsule forms of turmeric have increased effectiveness because they are usually paired with other ingredients that help boost absorption.

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