How Much Turmeric Supplement Per Day: All About Turmeric

By The Healthy Fuse | Turmeric Supplements Advice

How Much Turmeric Supplement Per Day: All About Turmeric
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It’s a known fact that taking supplements every day can help keep you healthy, as they provide you with enhanced effects.

Turmeric has a specific chemical in it that can help with inflammation within the body. This chemical composition is known as Curcumin.

Many experts claim that by taking turmeric, you can prevent conditions like heart disease, diabetes, and Alzheimer's.

In this article, we will explain how much turmeric supplement per day and how it can help you become a healthier person.

What Is Turmeric?

Turmeric is a bright yellow powder which is collected from the rhizome of a plant. This plant is related to the ginger family and is mainly ground into powder form to be used in cooking.

Turmeric is used as both a flavoring and coloring within Asia to help produce a bright yellow to orange color.

It has been known to have various health benefits and continues to be popular in many different cuisines.

What Is Turmeric

History of Turmeric

Turmeric has been known as the golden spice in many Asian countries. While the exact origin of turmeric is not known, it raised to popularity in both Indonesia and India.

It has been used for thousands of years and was used as both a spice and alternative medicine. The most popular method of using turmeric as a form of alternative medicine was found by Buddhist monks who traveled to different countries, bringing this supplement to new places.

While Asian countries have been using this spice as a supplement for years, the rest of the world did not recognize the benefits until the last 20th century.

Some professionals started to conduct studies to see exactly what are the components of turmeric that could possibly promote good health and soon found out that it could help with various health conditions.

Benefits of Taking Turmeric as a Supplement

You may be skeptical that a spice used in cooking could actually have beneficial properties. So, we’ve compiled a quick summary of how turmeric can affect the human body:

Natural Anti-Inflammatory Compound

Almost everyone gets inflammation at one point in their lifetime. Inflammation is an essential aspect of the human body, as it can help fight any foreign bacteria and can help repair the damage.

However, critical inflammation isn’t beneficial to the human body. Chronic low-level inflammation can actually increase your chances of developing heart disease, metabolic syndrome, Alzheimer's, and cancer. By taking up to 500 mg of turmeric a day, you can help manage the inflammation in your body.

Can Increase Antioxidant Capacity

Your body often gets oxidative damage which can impact your health as you age. You may have heard of free radicals, which are highly reactive and tend to impact fatty acids, proteins, and your DNA.

In order to prevent this, turmeric can increase your body's resistance and help protect your body by preventing free radicals from occurring. Curcumin is the chemical in turmeric that helps neutralize any free radicals that come into your body, and it can help boost your body’s antioxidant enzymes.

Helps Prevent Heart Disease

Heart disease is the number one cause of death around the globe. By taking a turmeric supplement, the curcumin can help reverse the steps in the heart diseases process. Heart diseases have a few main dysfunctions, such as blood pressure regulation and blood clotting.

By adding curcumin into your diet, you’ll be able to reduce the inflammation and oxidation in the bloodstream and help it regulate to normal levels, preventing these risks.

Helps Prevent Heart Disease

How Much Turmeric Supplement Per Day Should You Take?

When it comes to turmeric supplements, it’s recommended to take anywhere between 500 to 2,000 milligrams per day.

The most effective form of turmeric is in extract form, which means you’ll be taking a capsule. Curcumin concentration can be found in all turmeric supplements, but the higher quality versions usually provide you with additional effects and better absorption.

When Should You Not Take It?

Although turmeric seems like an amazing supplement to take, it’s not the right supplement for everyone. Certain individuals may even end up having to avoid consuming it because it could cause adverse effects. The following is when you shouldn’t use turmeric:

Pregnancy and breastfeeding: 

Turmeric has not been proven to be safe to use while pregnant or breastfeeding.

Gallbladder disease: 

The supplement can cause the gallbladder to contract and may worsen symptoms.

Kidney stones. 

Turmeric is high in oxalate which can bind with calcium to cause kidney stones.

Bleeding disorders: 

The supplement can slow the ability of your blood to clot, causing you to bleed more.


It may cause sugar levels to decrease at a very low level.

Iron deficiency: 

The compounds present in turmeric may interfere with the absorption of iron.

The Verdict

As you can see, turmeric has many health benefits. However, you need to learn how to use it to help relieve symptoms or prevent and manages diseases.

Hence, while turmeric can be beneficial to the body, it needs to be taken in 500 to 2,000-milligram doses.

If you’re not getting any from your diet, then you should be taking supplements. It’s good to pair turmeric with black pepper extract and ginger, as it helps with absorption.

Hopefully, you’ve learned how much turmeric you should be taking and why it can help you and your body.

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